tag:blogger.com,1999:blog-87736499324576687212024-03-14T02:48:32.796-07:00Busy Fit MomSubscribe for FREE!BusyFitnessMommy - Nutrition is my Missionhttp://www.blogger.com/profile/06996959031955296834noreply@blogger.comBlogger52125tag:blogger.com,1999:blog-8773649932457668721.post-42311538847928861432014-02-01T19:43:00.001-08:002014-02-01T19:43:46.275-08:00Purse Essentials<div dir="ltr" style="text-align: left;" trbidi="on">
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BusyFitnessMommy - Nutrition is my Missionhttp://www.blogger.com/profile/06996959031955296834noreply@blogger.com0tag:blogger.com,1999:blog-8773649932457668721.post-91217164413983145322014-01-26T23:38:00.002-08:002014-02-01T14:05:59.631-08:00Fit Fam Lifestyle Month! <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: rgb(20.000000%, 20.000000%, 20.000000%); font-family: 'TimesNewRomanPS'; font-size: 11.000000pt; font-weight: 700;">Fit Fam Lifestyle Month!
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<span style="color: rgb(20.000000%, 20.000000%, 20.000000%); font-family: 'TimesNewRomanPSMT'; font-size: 11.000000pt;">With being a mother to three very active children, I find that I am always on the run...and I love
it! It’s also helpful that by being so busy, I get to stay fit and looking my best. Since, it is
</span><span style="color: rgb(6.666667%, 33.333330%, 80.000000%); font-family: 'TimesNewRomanPSMT'; font-size: 11.000000pt;">Fit Family
Lifestyles Month </span><span style="color: rgb(20.000000%, 20.000000%, 20.000000%); font-family: 'TimesNewRomanPSMT'; font-size: 11.000000pt;">I wanted to share with you some of my personal tips on how to stay fit and
healthy while on the road or vacationing with your family!
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<span style="color: rgb(20.000000%, 20.000000%, 20.000000%); font-family: 'TimesNewRomanPSMT'; font-size: 11.000000pt;">• </span><span style="color: rgb(20.000000%, 20.000000%, 20.000000%); font-family: 'TimesNewRomanPS'; font-size: 11.000000pt; font-weight: 700;">Preparing for a vacation</span><span style="color: rgb(20.000000%, 20.000000%, 20.000000%); font-family: 'TimesNewRomanPSMT'; font-size: 11.000000pt;">: Vacations are meant for enjoyment...right!? So with keeping that in
mind, I always make it a point to work a little harder before my vacation starts by eating healthy
and doing a little extra exercise! This will gives your body a little leeway to indulge while on
vacation. However, I always stay active while I’m on vacation, even if it is just doing fun things
like walking around amusement parks with my kids or making sure I get to the pool for a swim.
Bringing that extra ‘luggage’ home around your love handles is never fun.
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<span style="color: rgb(20.000000%, 20.000000%, 20.000000%); font-family: 'TimesNewRomanPSMT'; font-size: 11.000000pt;">•Pre Pack Snacks. If you want to make sure that your snacking is healthy, avoid the convenience
store. Pack cut fruit, string cheese, pretzels or homemade trail mix for healthy snacking
throughout the day. If you are craving something sweet, pack a little baggie of dark chocolate
M&M’s to conquer the craving.
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<span style="color: rgb(20.000000%, 20.000000%, 20.000000%); font-family: 'TimesNewRomanPSMT'; font-size: 11.000000pt;">•Bring Comfortable Shoes. You should pack a pair of heels for special occasions and your
favorite tennis shoes. Not only will this save room packing, it will also encourage you to stay
active because your feet will not hurt.
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<span style="color: rgb(20.000000%, 20.000000%, 20.000000%); font-family: 'TimesNewRomanPSMT'; font-size: 11.000000pt;">•Make Your Accommodations More Like Home. Small children, especially toddlers, have a hard
time adjusting to hotel rooms. It is not “their” sleep environment and they cannot ever seem to
calm down and sleep. Ring some of the comforts of home like their favorite blanket, noise
machines if they use one to sleep and their favorite books for bedtime stories.
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<span style="color: rgb(20.000000%, 20.000000%, 20.000000%); font-family: 'TimesNewRomanPSMT'; font-size: 11.000000pt;">•Plan Ahead For Optimal Fun. If you take the time to plan your vacation ahead of time you will
be able to enjoy more while you are gone. Make sure to look for hiking opportunities and other
outdoor activities. Not only do these types of entertainment keep you fit, it helps the little ones
burn off some energy.
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<span style="color: rgb(20.000000%, 20.000000%, 20.000000%); font-family: 'TimesNewRomanPSMT'; font-size: 11.000000pt;">I am always happy to celebrate</span><span style="font-family: TimesNewRomanPSMT; font-size: 11pt;"> </span><span style="color: rgb(6.666667%, 33.333330%, 80.000000%); font-family: 'TimesNewRomanPSMT'; font-size: 11.000000pt;">Fit Family Lifestyles Month</span><span style="color: rgb(20.000000%, 20.000000%, 20.000000%); font-family: 'TimesNewRomanPSMT'; font-size: 11.000000pt;">, and I hope that some of these healthy vacation
tips will be useful to you. Of course, when we get home from vacation I always pack healthy
snacks, encourage sports and outdoor activities and enjoy a healthy lifestyle. </span></div>
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BusyFitnessMommy - Nutrition is my Missionhttp://www.blogger.com/profile/06996959031955296834noreply@blogger.com0tag:blogger.com,1999:blog-8773649932457668721.post-53050468927055628392013-02-03T21:16:00.001-08:002013-02-04T07:33:07.722-08:00 7 steps to Embracing & Loving your pregnant body<div dir="ltr" style="text-align: left;" trbidi="on">
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As a woman who has worked hard (losing 50lbs) to regain her fit body after my first child. As a woman who considers herself healthy, strong, energetic with lots of stamina, accepting my changing pregnant body has been a challenge to say the least. So much so that I've put off posting anything on my blog since I discovered I was pregnant.<br />
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The thing is, my husband and I were planning this pregnancy! So I very much wanted this, but I didn't want the change of my thighs, hips and energy level, to name just a few.<br />
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So with that said, I'm excited to announce to you, my fitness friends, that I Misty Gates at 29 weeks have fully embraced my changing body. I have decided to love the very TEMPORARY changes. Enjoy and declare to the world that I am pregnant and love it! I would love to share with you some of the steps I've taken to Embrace and love my body.<br />
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Here are my 7 steps to Embracing & Loving your pregnant body:<br />
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1.) Go shopping for maternity clothes or stylish clothes that show off your baby bump.<br />
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2.) Schedule photoshoots. Or to keep it on the cheap have someone take pictures of you in your tightest, cutest clothes.<br />
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3.) Read articles about everything pregnancy, from checklists to child birth articles.<br />
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4.) Look into all prenatal and postnatal courses available to you. Even though I'm a second time mom, courses get me in the mind frame of what's coming. There's a mental shift that happens when you begin surrounding yourself with all things baby. For me, birthing courses will be especially important, as I had an emergency c-section with my first and will be trying for a VBAC with my second.<br />
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5.) Get the calendar out and start counting (X'ing) down the days. For me this is a great visual of how much time I have left. This is something I haven't done yet but that I will do starting tomorrow!<br />
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6.) Cradle your belly and pray quietly or out loud over your baby. Often times I just hold my belly and send warm loving thoughts towards my little girl. This is something I have done for ahwile now:)<br />
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7.) Prepare your nursery. But make it extra special! If you're not an interior designer at heart, which is me! Then ask close friends who are great at decorating for advice about your babies room. I recommend finding a piece that speaks to you and starting there. For me is was pinterest then a pair of baby shoes then I found a canvas piece that took my nursery design planning to a whole new level.<br />
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These are it. My simple but important steps to Embracing and Loving your pregnant body.<br />
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I hope these tips help you as they have for me!<br />
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With lots of love,<br />
<br />
Misty Gates<br />
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BusyFitnessMommy - Nutrition is my Missionhttp://www.blogger.com/profile/06996959031955296834noreply@blogger.com2tag:blogger.com,1999:blog-8773649932457668721.post-61655759347646299412013-02-02T14:17:00.000-08:002013-02-02T14:17:06.499-08:002 prenatal upper body exercises<div dir="ltr" style="text-align: left;" trbidi="on">
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BICEPS </div>
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CHEST</div>
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BusyFitnessMommy - Nutrition is my Missionhttp://www.blogger.com/profile/06996959031955296834noreply@blogger.com0tag:blogger.com,1999:blog-8773649932457668721.post-59411843452144960542012-07-22T17:39:00.000-07:002012-07-22T17:39:10.640-07:00Gates Family Road Trip Day 4<div dir="ltr" style="text-align: left;" trbidi="on">
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Day 4 was 11 hours in the car.... but when we arrived in Moab, we were in awe. I love you South East Utah...</div>
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<br /></div>BusyFitnessMommy - Nutrition is my Missionhttp://www.blogger.com/profile/06996959031955296834noreply@blogger.com0tag:blogger.com,1999:blog-8773649932457668721.post-67105932863111197832012-07-20T16:15:00.000-07:002012-07-20T16:44:28.319-07:00Gates Family Road Trip, Day 3<div dir="ltr" style="text-align: left;" trbidi="on">
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In Boise with the Gates Family and looking forward to being inspired by the fitness culture that thrives in Boise. We start our day with News, coffee and breakfast and then off to floating the river.</div>
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</div>BusyFitnessMommy - Nutrition is my Missionhttp://www.blogger.com/profile/06996959031955296834noreply@blogger.com0tag:blogger.com,1999:blog-8773649932457668721.post-11944858398085529672012-07-20T16:03:00.002-07:002012-07-20T16:03:28.715-07:00Gates Family Road Trip, Day 2<div dir="ltr" style="text-align: left;" trbidi="on">
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Day 2 Driving from Yakima to Boise, ID</div>
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</div>BusyFitnessMommy - Nutrition is my Missionhttp://www.blogger.com/profile/06996959031955296834noreply@blogger.com0tag:blogger.com,1999:blog-8773649932457668721.post-49182080792339595932012-07-18T21:56:00.000-07:002012-07-18T21:57:42.681-07:00Gates Family Road trip DAY 1<div dir="ltr" style="text-align: left;" trbidi="on">
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First Stop, Yakima. Thank you Nita for always providing delicious and healthy meals. So grateful!</div>
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<br /></div>BusyFitnessMommy - Nutrition is my Missionhttp://www.blogger.com/profile/06996959031955296834noreply@blogger.com0tag:blogger.com,1999:blog-8773649932457668721.post-26120286010342899892012-06-29T16:06:00.001-07:002012-06-29T16:06:47.809-07:00Session 2 FITNESS CAMP<div dir="ltr" style="text-align: left;" trbidi="on">
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<br /></div>BusyFitnessMommy - Nutrition is my Missionhttp://www.blogger.com/profile/06996959031955296834noreply@blogger.com0tag:blogger.com,1999:blog-8773649932457668721.post-57228552693472730202012-06-03T12:36:00.001-07:002012-06-03T12:36:07.436-07:004 WK Challenge: Fitness Tips<div dir="ltr" style="text-align: left;" trbidi="on">
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Fitness camp starts Tuesday June 5th! If you are not able to join us in person, you can still reap benefits by following these tride and true fitness tips! Tips that will help you lose weight, gain muscle and feel energized!</div>
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1.) Drink 3-4 liters of water per day, distilled water is ideal but focus on getting your water. you can even squeeze a little lemon in there for taste and detoxing purposes.</div>
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2.) Black coffee or tea. let's eliminate that creamer, at least for this 4 week challenge!</div>
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3.) 3 small meals and 2 snacks per day. Eating 2.5-3 hours apart (no snacking inbetween) Read an example of what this looks like with my <a href="http://busyfitnessmommy.blogspot.com/2011/05/may-4th-summary.html">10 day photoshoot prep post </a>. If your in camp with Shannon and I you get a copy of meal tips, follow these guidelines as well.</div>
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4.) No Sugar. this means even artificial sugar. Fruit is an exception but limit your fruit to 2 servings per day. For example, blueberries with breakfast and an apple for your snack. <b>But get excited</b> because studies show that when having 1 cheat MEAL or dessert (not day) is allowed each week, eating healthy and skipping sugar becomes more sustainable. </div>
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5.) Piggy backing off of tip #4 be sure you allow yourself 1 CHEAT MEAL (not day). This may mean looking forward to your favorite banana-split ice-cream on Saturday or a big hamburger and fries Friday night at that BBQ. know your schedule for the week and be prepared. If you have a BBQ make that your cheat meal for the week:) </div>
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6.) YES you CAN eat carbs, yay!! But be sure they are things like, sweet potatoes, brown-rice and steel-cut oatmeal. try to eat them with breakfast and lunch but avoid them after lunch.</div>
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7.) Relaxation is another key to health and weight loss! So add an at-home spa routine to your schedule 1 to 2x per week. this bath can include, epson salt, detox mud and coconut oil for hair deep condition and body lotion! </div>
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There you have it! There could be a lot more to write down but these are the basic and essential guidelines! </div>
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~BusyFitMom</div>
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xoxo</div>
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<span class="Apple-style-span" style="color: #222222; font-family: arial, sans-serif; font-size: x-small; line-height: 16px;"> please <em style="color: black; font-style: normal; font-weight: bold;">see your doctor</em> before starting any type of new exercise or fitness program.</span></div>
</div>BusyFitnessMommy - Nutrition is my Missionhttp://www.blogger.com/profile/06996959031955296834noreply@blogger.com1tag:blogger.com,1999:blog-8773649932457668721.post-79524581886872193562012-05-16T21:50:00.002-07:002012-05-16T21:50:51.319-07:00<div dir="ltr" style="text-align: left;" trbidi="on">
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</div>BusyFitnessMommy - Nutrition is my Missionhttp://www.blogger.com/profile/06996959031955296834noreply@blogger.com0tag:blogger.com,1999:blog-8773649932457668721.post-29679649196252580792012-03-07T15:11:00.002-08:002012-03-07T15:11:46.355-08:00Free!<div dir="ltr" style="text-align: left;" trbidi="on">Wanted to share this great FREE opportunity!<br />
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<span class="Apple-style-span" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px;"><span class="Apple-style-span" style="color: #333333; font-size: 13px; line-height: 18px;">NEW AlliB Show with <a data-hovercard="/ajax/hovercard/user.php?id=100002059381507" href="https://www.facebook.com/BusyFitnessMommy" style="color: #3b5998; cursor: pointer; text-decoration: none;">Misty Gates</a><a href="http://theallisonbreen.podomatic.com/entry/2012-02-09T13_41_27-08_00" rel="nofollow nofollow" style="color: #3b5998; cursor: pointer; text-decoration: none;" target="_blank">http://theallisonbreen.podomatic.com/entry/2012-02-09T13_41_27-08_00</a></span></span></div>BusyFitnessMommy - Nutrition is my Missionhttp://www.blogger.com/profile/06996959031955296834noreply@blogger.com0tag:blogger.com,1999:blog-8773649932457668721.post-92080055191213704472012-02-07T12:47:00.000-08:002012-02-07T12:47:00.913-08:00FREE FITNESS PODCAST<div dir="ltr" style="text-align: left;" trbidi="on"><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px;"></span><br />
<div class="tlTxFe mbm shareUnit aboveUnitContent" style="font-size: 13px; line-height: 18px; margin-bottom: 15px; margin-top: 15px;">Getting ready to be a guest on The AlliB podcast! Love my North West Fitness sister!<br />
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</div><div class="attachmentUnit" style="border-left-color: rgb(192, 201, 221); border-left-style: solid; border-left-width: 2px; margin-bottom: 12px; margin-left: 2px; margin-right: 0px; margin-top: 0px; padding-bottom: 5px; padding-left: 8px; padding-right: 0px; padding-top: 5px;"><div class="mvm uiStreamAttachments clearfix" data-ft="{"type":10}" style="margin-bottom: 10px; margin-top: 10px; zoom: 1;"><div class="UIImageBlock clearfix" style="zoom: 1;"><a aria-hidden="true" class="external UIImageBlock_Image UIImageBlock_MED_Image" data-ft="{"type":41}" href="https://www.facebook.com/theallib?ref=nf" style="color: #3b5998; cursor: pointer; float: left; margin-right: 10px; text-decoration: none;" target="" title=""><img alt="" class="img" src="https://fbcdn-profile-a.akamaihd.net/hprofile-ak-snc4/276926_130958910307369_316715997_n.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; display: block; max-height: 90px; max-width: 90px;" /></a><div class="UIImageBlock_Content UIImageBlock_MED_Content fsm fwn fcg" style="color: grey; display: table-cell; font-size: 11px; font-weight: normal; vertical-align: top; width: 10000px;"><div class="uiAttachmentTitle" data-ft="{"type":11}" style="color: #333333; word-break: break-word; word-wrap: break-word;"><strong><a data-hovercard="/ajax/hovercard/page.php?id=130958910307369" href="https://www.facebook.com/theallib" style="color: #3b5998; cursor: pointer; text-decoration: none;" target="">TheAlliB.</a></strong></div><span class="caption"></span><div class="mts uiAttachmentDesc translationEligibleUserAttachmentMessage" style="margin-top: 5px; word-break: break-word; word-wrap: break-word;">IT'S NOT BRAGGING IF YOU CAN BACK IT UP!!! -JNL-<div><div class="fsm fwn fcg" style="color: grey; font-size: 11px; font-weight: normal;">Page: <span class="uiAttachmentDetails" data-ft="{"type":12}">104 like this</span></div></div></div></div></div></div></div></div>BusyFitnessMommy - Nutrition is my Missionhttp://www.blogger.com/profile/06996959031955296834noreply@blogger.com0tag:blogger.com,1999:blog-8773649932457668721.post-7393694040169681822011-09-09T07:33:00.000-07:002011-09-09T13:53:02.915-07:00From Couch to Fabulously Fit<div dir="ltr" style="text-align: left;" trbidi="on">
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<span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Welcome to the Third tip of the "From Couch to Fabulously Fit" series! These are my favorite motivating tips, compiled into several short and sweet posts. These are the tips <span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">that got me motivated to get off the couch and got me into a bikini after losing 50 lbs!</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5QmOQaX1I4hyUFpTzKMR0F45rHmz_rI4eV3DTfIcGgUGBoUJuADDTx9wyfPQ8qeq6aIlJUZPgzaPbjo8R-I5IH2F5tf7qUCdugbrIjhZPERoAzJxC80YLUMF2Lkn3J4nnX3cIy-2cleDq/s1600/photo-26.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5QmOQaX1I4hyUFpTzKMR0F45rHmz_rI4eV3DTfIcGgUGBoUJuADDTx9wyfPQ8qeq6aIlJUZPgzaPbjo8R-I5IH2F5tf7qUCdugbrIjhZPERoAzJxC80YLUMF2Lkn3J4nnX3cIy-2cleDq/s320/photo-26.JPG" width="239" /></a></div>
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<span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Read Motivating Material! </span></span></div>
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<span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;">If you are having a tough time getting off that couch then this is one more great tip for you! Pick up some motivating fitness material that will guide you in your fitness journey and get you excited!! </span></span><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: x-small; line-height: 18px;">It never fails when I am feeling the slump every few months! This method has worked for me for years and I know it will help you combined with all my other tips!! </span></div>
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<span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: x-small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGc7cq_JH56GwuS3TUDf6uMIWOfQHdBWywxZwIuIiNiKx9gFSC0bYoAuRc6LhepPa0W16yRruZ3OPP6k82fWH_e7ZgSMx1hBtBy1LNAPGDva5_keMTLJXDeOD6cmQf7lPGq07U0bT1kuKw/s1600/oxygen_magazine_subscription_june2011.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGc7cq_JH56GwuS3TUDf6uMIWOfQHdBWywxZwIuIiNiKx9gFSC0bYoAuRc6LhepPa0W16yRruZ3OPP6k82fWH_e7ZgSMx1hBtBy1LNAPGDva5_keMTLJXDeOD6cmQf7lPGq07U0bT1kuKw/s1600/oxygen_magazine_subscription_june2011.jpg" /></a></span></div>
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<span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;">This has been one of my favorite magazines since I discovered it along with Muscle and Fitness Her's in 2002! Reliable, consistent material sure to get you pumped, in more ways then one!</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUWG02N55_55DVd84Co3waDRXqTBFrjvMmUfuEFJA2DFlCWsCLOf9xybxrdye253eQ-1CIplUzoc-8CSkSFbeLIEVQhyphenhyphenrdpXnlaYev6Iuoz8LZQH7QXP-keE-fnUS93EROvtntsWiPDNbR/s1600/gI_58808_JNL+FITNESS+MODEL+DIET+COVER.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUWG02N55_55DVd84Co3waDRXqTBFrjvMmUfuEFJA2DFlCWsCLOf9xybxrdye253eQ-1CIplUzoc-8CSkSFbeLIEVQhyphenhyphenrdpXnlaYev6Iuoz8LZQH7QXP-keE-fnUS93EROvtntsWiPDNbR/s1600/gI_58808_JNL+FITNESS+MODEL+DIET+COVER.jpg" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfIuhXtTkmG5OPsPpEf4R7q3x8EIiqrSg465vSQtM8DpyT6NXE06ntOv3xviYPSQLb52NchlkxRG73RC7oqoSk8NIIANC-dlO87RkmW7hjMBzodiB4ReZ3-R5SdFVnUl249x8U9VyWXje9/s1600/mind-body-soul-diet-your-complete-transformational-guide-jennifer-nicole-lee-hardcover-cover-art.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfIuhXtTkmG5OPsPpEf4R7q3x8EIiqrSg465vSQtM8DpyT6NXE06ntOv3xviYPSQLb52NchlkxRG73RC7oqoSk8NIIANC-dlO87RkmW7hjMBzodiB4ReZ3-R5SdFVnUl249x8U9VyWXje9/s1600/mind-body-soul-diet-your-complete-transformational-guide-jennifer-nicole-lee-hardcover-cover-art.jpg" /></a></div>
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Then there's my girl Jennifer or JNL! There is no doubt that Jennifer is motivating and knowledgable (as she is also known as a motivational speaker)! She is well known in the fitness industry for staying in tip top shape every day of the year! This is surprisingly rare in the fitness industry, so if you wanna know how it's done read her books!! ps, THe Mind, Body & Soul Diet is the book I read while on my way to losing 50 lbs and fitting into bikini body! Thank you Jennifer!! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvz4nWrefLNmFsUZUbFyCA4Z1FZOvyGN0tZhucCEhr3yY4dOG0_jk_zeMNpc_xfzmUdf2_DIpyX6fBBRPCL1KHaN3gMH90PyCPgbJlYx1nVTZw4pn7Jl0gDVnqglVaW8DqmZcOYlUSzNIM/s1600/fcd40b4db637e4bf_MasterMetabolism.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvz4nWrefLNmFsUZUbFyCA4Z1FZOvyGN0tZhucCEhr3yY4dOG0_jk_zeMNpc_xfzmUdf2_DIpyX6fBBRPCL1KHaN3gMH90PyCPgbJlYx1nVTZw4pn7Jl0gDVnqglVaW8DqmZcOYlUSzNIM/s320/fcd40b4db637e4bf_MasterMetabolism.jpg" width="209" /></a></div>
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This is the book I'm currently reading for motivation. I put this one off for a couple years, after hearing about this book I felt as though I already knew everything she discusses. IT DOESN't MATER! I do know much of what Julian discusses in this book, but she has refreshed my memory and she packages this information in such a simple and motivating way that I now think this is a must read! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj5IKB2FyMnOuB3lT5cdYXasaQThJT9RFfsc1aYwcmy4AA_M3mJxeGFjKMOtqkQX7vqxMwolDRvG-A7qUmFeSydPhkeYh3NjuZMbpKYqjSAKejdEwgrab-X-aVIuAIxdR7a127ViMSZ-vP/s1600/The-Eat-Clean-Diet-Stripped-Eat-Clean-Diet-Stripped-Reno-Tosca-9781552100868.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj5IKB2FyMnOuB3lT5cdYXasaQThJT9RFfsc1aYwcmy4AA_M3mJxeGFjKMOtqkQX7vqxMwolDRvG-A7qUmFeSydPhkeYh3NjuZMbpKYqjSAKejdEwgrab-X-aVIuAIxdR7a127ViMSZ-vP/s320/The-Eat-Clean-Diet-Stripped-Eat-Clean-Diet-Stripped-Reno-Tosca-9781552100868.jpg" width="249" /></a></div>
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Last but not least, Tosca! THis is the book I read while getting motivated for my photoshoot!! what an easy read! Please stock up on this one too!!</div>
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I know that these resources are sure to get you excited and provide HEALTHY, long-lasting results!!! </div>
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BusyFitnessMommy - Nutrition is my Missionhttp://www.blogger.com/profile/06996959031955296834noreply@blogger.com0tag:blogger.com,1999:blog-8773649932457668721.post-40792550511262968812011-08-09T20:50:00.000-07:002011-08-09T20:54:05.812-07:00From couch to fabulously Fit<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Welcome to the second tip of the "From Couch to Fabulously Fit" series! These are my favorite motivating tips, compiled into several short and sweet posts. These are the tips <span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">that got me motivated to get off the couch and got me into a bikini after losing 50 lbs!</span></span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br />
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</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj23daVpKUDh5OWjbymVzaXUyq3DrvgcEDzZuPuNpRHp6tYTe5Jzp_XysVfKY9eHtv70FL-UfNvtmaAjE2gRvwC0s-MYkGyasq6bymReaO_2C-oDDGXmFS1hRP7Y_jhk5dO3EYRgb7jO3gz/s1600/166853_10150093742871137_727961136_6146930_2149931_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="269" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj23daVpKUDh5OWjbymVzaXUyq3DrvgcEDzZuPuNpRHp6tYTe5Jzp_XysVfKY9eHtv70FL-UfNvtmaAjE2gRvwC0s-MYkGyasq6bymReaO_2C-oDDGXmFS1hRP7Y_jhk5dO3EYRgb7jO3gz/s320/166853_10150093742871137_727961136_6146930_2149931_n.jpg" width="320" /></a></div><br />
<div style="text-align: center;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"> Make a workout friend or a group of friends! I don't care how you do it, make a new friend at the gym or drag one of your current friends, but have a friend that you workout with at least twice per week!</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br />
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</div>BusyFitnessMommy - Nutrition is my Missionhttp://www.blogger.com/profile/06996959031955296834noreply@blogger.com0tag:blogger.com,1999:blog-8773649932457668721.post-35737690236820620092011-07-31T21:23:00.000-07:002011-07-31T21:23:55.859-07:00From couch to fabulously Fit<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;">Welcome to the first day of the "From Couch to Fabulously Fit" series! These are my favorite motivating tips, compiled into several short and sweet posts. These are the tips <span class="Apple-style-span" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">that got me motivated to get off the couch and got me into a bikini after losing 50 lbs!</span></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">TIP #1:</div><div class="separator" style="clear: both; text-align: center;">Get a gym bag filled with all your hygeine goods ready to go at all times! To enjoy the process, make it a cute bag. Remember the key to fitness is to enjoy the ride. So enjoy the process of picking out your gym bags and filling them up with goods that you'll look foward to using at the gym. like delicious smelling shampoo! </div><div class="separator" style="clear: both; text-align: center;"><br />
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</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhytqNCh5MYoNAt8NnEa4oZwdht1QNxhimD3MByvPoKrmNpgCTOuJnCfqYWnkKK3hOuO5rCWUSAmfGDhC6lMod1LIom_WcgztGDH37MLNNbibwnbKKxqxcOkClCPBOLBf-DsLtkFXRVZpkZ/s1600/photo-22.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhytqNCh5MYoNAt8NnEa4oZwdht1QNxhimD3MByvPoKrmNpgCTOuJnCfqYWnkKK3hOuO5rCWUSAmfGDhC6lMod1LIom_WcgztGDH37MLNNbibwnbKKxqxcOkClCPBOLBf-DsLtkFXRVZpkZ/s320/photo-22.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">I picked up these bags for $17 at JcPenney's. These aren't prints I would go out of my way to buy, but I couldn't beat the price and convenience.</div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLJF5nbBgj73ZB1h-bZD6sS2CAykmcgis0obWavwnxHJwNqdj6MzZ0zBF2COuwHEuB9KBcukr5Lb91ekFgedr4zclj2tvTqOrhlltI3dxBGi3wSZuCKNVlwY8j-Bo01m2KhTw5drhmoIQ0/s1600/photo-23.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLJF5nbBgj73ZB1h-bZD6sS2CAykmcgis0obWavwnxHJwNqdj6MzZ0zBF2COuwHEuB9KBcukr5Lb91ekFgedr4zclj2tvTqOrhlltI3dxBGi3wSZuCKNVlwY8j-Bo01m2KhTw5drhmoIQ0/s320/photo-23.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">I filled my bag with my everyday hygiene products, like Cetaphil face wash, my venus razor and my Dove soap. To save money I threw in a couple of my hotel shampoo's and conditioners. which worked out perfect when my girlfriend needed to borrow some at the gym and I had multiple!</div><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7SXq2Necu5rFZVHkXH34gPLFvFjsnEh-8qzNxKfoG7h-DSVj23ZBAM3mGQyNwsVECiUKDjdatyPY6x4SPl7O7SW4NYlkAcOZ9yoTGiVRkfYSO9_ESUU0BOXvl7iVWCu1koxsnKw4omGv_/s1600/photo-24.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7SXq2Necu5rFZVHkXH34gPLFvFjsnEh-8qzNxKfoG7h-DSVj23ZBAM3mGQyNwsVECiUKDjdatyPY6x4SPl7O7SW4NYlkAcOZ9yoTGiVRkfYSO9_ESUU0BOXvl7iVWCu1koxsnKw4omGv_/s320/photo-24.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">This is another bag I found that I thought was cheap and cute!</div><div class="separator" style="clear: both; text-align: center;">I didn't buy it but I thought I'd share it:) If you like it, ask me where I found it!</div><div class="separator" style="clear: both; text-align: center;"><br />
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</div>BusyFitnessMommy - Nutrition is my Missionhttp://www.blogger.com/profile/06996959031955296834noreply@blogger.com0tag:blogger.com,1999:blog-8773649932457668721.post-53786746781087718972011-07-23T17:33:00.000-07:002011-07-23T17:33:34.802-07:00Mommy/Daughter Dress up!<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNWrmA5Af8TEhBjTNCPkZJhu72lJ4oOJ8o4Fb9IP4YPgpKysUFZZLiqYNmtmGZjyg76QNoloMwj-AFVYaevLzFY51Bf7LWHLv4zQJhtI45q9J4_mBGj0_JTYH67x1Ci_VAs8Mo3onLk2ce/s1600/267766_10150255236466137_727961136_7478472_1221894_n-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNWrmA5Af8TEhBjTNCPkZJhu72lJ4oOJ8o4Fb9IP4YPgpKysUFZZLiqYNmtmGZjyg76QNoloMwj-AFVYaevLzFY51Bf7LWHLv4zQJhtI45q9J4_mBGj0_JTYH67x1Ci_VAs8Mo3onLk2ce/s320/267766_10150255236466137_727961136_7478472_1221894_n-1.jpg" width="238" /></a></div><div class="separator" style="clear: both; text-align: center;">Evi and I were completely inspired by a new book I bought called "<a href="http://whatiwore.tumblr.com/">What I Wore</a>".We decided to dive into our closets and create new outfits with clothes we already had. We just wanted to feel fabulous! I think we succeeded! </div><br />
</div>BusyFitnessMommy - Nutrition is my Missionhttp://www.blogger.com/profile/06996959031955296834noreply@blogger.com1tag:blogger.com,1999:blog-8773649932457668721.post-34075066532622112922011-07-19T17:37:00.000-07:002011-07-19T17:37:17.157-07:00From Couch to fabulously FitIn this new series beginning August 1st, I will take you through my personal fitness journey, revealing my top secrets that got me motivated to get off the couch and got me into a bikini after losing 50 lbs! The key I explain is to enjoy your fitness process/journey. We all want to feel sexy and confident in our bodies. How do we get there and stay there? We enjoy the ride...<br />
what are some of the secrets?<br />
<br />
<ol><li>Buy cute workout clothes! these don't have to be expensive, check out target and forever 21!</li>
<li>Make a workout friend! I don't care how you do it, make a new friend at the gym or drag one of your current friends, but have a friend that you workout with at least twice per week!</li>
<li>Clean eats! get creative and cultured with your food. throw on some french tunes, poor a glass of heart healthy red wine and start cooking a new french inspired, clean version recipe.</li>
<li>Prepare, prepare, prepare, prepare, prepare! </li>
</ol>BusyFitnessMommy - Nutrition is my Missionhttp://www.blogger.com/profile/06996959031955296834noreply@blogger.com0tag:blogger.com,1999:blog-8773649932457668721.post-88753327973753143262011-06-07T22:05:00.000-07:002011-06-07T22:05:38.122-07:00Mixing couponing with health<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr-q-MYvpY4VkEIOL_IlCCLTe4D3gQJV6S1x7sG_hR7KfqFhwyXzaWBz8sF3ZRt0YblKdvzBUwmrfmU9U2KbLSy89Po03m2NiRbbhS6GvSBr4tpadeSC7Vq75I3pTV1whI_XQzv0aZyHAb/s1600/photo-20.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr-q-MYvpY4VkEIOL_IlCCLTe4D3gQJV6S1x7sG_hR7KfqFhwyXzaWBz8sF3ZRt0YblKdvzBUwmrfmU9U2KbLSy89Po03m2NiRbbhS6GvSBr4tpadeSC7Vq75I3pTV1whI_XQzv0aZyHAb/s320/photo-20.JPG" width="239" /></a></div>FREE PROTEIN BARS tonight! woohoo! Health can be cheap! I had tons of B1G1 Free coupons and these bars were all on sale at Fredmeyers. My husband and I use protein bars often. We are busy and we eat 5-6 meals per day so we need something quick, clean and easy! </div>BusyFitnessMommy - Nutrition is my Missionhttp://www.blogger.com/profile/06996959031955296834noreply@blogger.com1tag:blogger.com,1999:blog-8773649932457668721.post-73398657588508107672011-05-23T14:33:00.000-07:002011-05-23T14:33:27.853-07:00Frugal Fitness<div dir="ltr" style="text-align: left;" trbidi="on">Hi Fitness Friends!!<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhezyCs4Fx4BVbvnB5RLl_nG4lLk9JQZxfLX4guzVNoKRPvPCZ6z7pjgrkuniiLfigp0iVBT9PDoTtHGthwzePB4Y6G_bwDdldnS285okuW7eHjNAOHUCtoQgX-hAHRKxWvafWH8ebqwRRz/s1600/photo-17.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhezyCs4Fx4BVbvnB5RLl_nG4lLk9JQZxfLX4guzVNoKRPvPCZ6z7pjgrkuniiLfigp0iVBT9PDoTtHGthwzePB4Y6G_bwDdldnS285okuW7eHjNAOHUCtoQgX-hAHRKxWvafWH8ebqwRRz/s320/photo-17.JPG" width="320" /></a></div> Looking at this picture I took you may be able to instantly recognize that I too have jumped on the couponing band wagon. However, I'm on the frugal end of the spectrum rather then the "extreme couponing" end. I like to keep things in balance. Being frugal is something we all could use in this economy. I love it because when I save money in one area I can spend more in another or simply SAVE!<br />
The idea behind this short post is to show you how much I enjoy the challenge of eating and living a exceptionally healthy life all while saving money!! It is possible! several items I purchased were USDA organic and the hygiene items/makeup I got for free! The toothpaste was $.04! Yes, I'm proud! You don't see junk in here, with the exception of the organic rice crispy treats. But I have to tell you they are natural, meaning they contain no crap such as artificial sugars and they're only 60 calories for one! side note, if you eat <a href="http://www.womentowomen.com/healthyweight/splenda.aspx">artificial sugar</a> in anything I urge you to click on the artificial sugar link and read!<br />
<br />
THis is a short post, but there is more to come on Frugal Fitness. My goal is to help YOU, my fitness friends, using my blog, to increase your healthy living while incorporating weekly deals (hence "Frugal Fitness")! more to come so stay tuned! I'm excited and I hope you are too! If you have any questions or comments please leave them below or e-mail me at: MistyElaineGates@gmail.com</div>BusyFitnessMommy - Nutrition is my Missionhttp://www.blogger.com/profile/06996959031955296834noreply@blogger.com0tag:blogger.com,1999:blog-8773649932457668721.post-50088161787637569002011-05-19T13:22:00.000-07:002011-05-19T13:22:48.041-07:00How many calories do you burn with yard work?<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk6So_tBYtY5sMf-fByEOF1M1W0I4C7ORsVD2J86fH7HJcXlCRpPzVW1hzfhFM6pSU8D7iQQpLqg7a78yZ7VhEWPfoyG_H0Ehms9ciu5_KsyiS-9jB-oEwWmfECEeHFU9BFXcG2MPac5el/s1600/mother%252Bdaughter%252Bgardening-300x199.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk6So_tBYtY5sMf-fByEOF1M1W0I4C7ORsVD2J86fH7HJcXlCRpPzVW1hzfhFM6pSU8D7iQQpLqg7a78yZ7VhEWPfoyG_H0Ehms9ciu5_KsyiS-9jB-oEwWmfECEeHFU9BFXcG2MPac5el/s1600/mother%252Bdaughter%252Bgardening-300x199.jpg" /></a></div> </div><div>When it comes to losing, gaining or maintaining your weight, the key is to MOVE more. So remember that every active thing you do counts, even yard work!<br />
<div> Now that spring is here and it's finally reached 70 degrees here in western Washington (AMEN) it's time to get outside! since my husband and I just bought a new home there is much to do in the way of yard work! So instead of get overwhelmed I decided to take a fun fitness approach! Not only will my daughter be much happier spending her days outside in the sun but I will get my body moving and soak up some Vitamin D at the same time!! Here is a website to help you calculate how many calories you burn while outside working on the yard.<br />
<div><br />
</div><div><a href="http://www.self.com/calculatorsprograms/calculators/caloriesburned/yard_work">www.self.com</a></div></div></div></div>BusyFitnessMommy - Nutrition is my Missionhttp://www.blogger.com/profile/06996959031955296834noreply@blogger.com1tag:blogger.com,1999:blog-8773649932457668721.post-7330476676315469002011-05-16T07:12:00.000-07:002011-05-16T07:12:57.529-07:00Saturday Photo shoot!<div dir="ltr" style="text-align: left;" trbidi="on">Hello Fitness Friends!<div><br />
</div><div> What a successful Photo-shoot this past weekend! I was blessed to have a great connection with the photographer and double blessed to have my friend Brooke join me! My 10 day prep paid off! JNL Fusion, nutrition, Hot yoga and detox baths are my best friends! While I don't have my hands on the professional photos yet, I am taking my time to pick them out, I should be getting them in about 1 week. Because my photographer is a stock photographer my photo could show up in many different places! He has had his photos show up in Oprah Magazine, VH1 website and tons of websites! I'm very excited and he has asked me to work with him some more! I was so happy with the way things went I am going to share with you his comments below and our photo's (these are from Brooke's i-phone!)</div><div><br />
</div><div>"<span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: Trebuchet, Verdana, 'Lucida Grande', 'Sapir Sans', Tahoma, sans-serif; font-size: 13px; line-height: 16px;">Hey Misty! It was great meeting and working with you today! Not only was it a blast shooting with you, but you are also a true professional in every way. You arrived on time and well prepared, and your positive attitude toward going the extra mile for that "perfect shot" is outstanding. The fact that you are also very photogenic is just the icing on the cake! Very nice work, indeed. :)"</span></div><div><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: Trebuchet, Verdana, 'Lucida Grande', 'Sapir Sans', Tahoma, sans-serif; font-size: 13px; line-height: 16px;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4nkNWUM9VPjWjkf4JCdD71SQg61FnZNCPy2T2rKUwvsXw4U_PT6IHg5zCT-R-WAuALDWn1iNAsyZjz6HTDWqGQpz9AWeheo53z4Mle4to3GUA0GplOP3cruQa6pLtIHPaXDZ2XREqv-Oo/s1600/photo-10.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4nkNWUM9VPjWjkf4JCdD71SQg61FnZNCPy2T2rKUwvsXw4U_PT6IHg5zCT-R-WAuALDWn1iNAsyZjz6HTDWqGQpz9AWeheo53z4Mle4to3GUA0GplOP3cruQa6pLtIHPaXDZ2XREqv-Oo/s320/photo-10.jpg" width="239" /></a></div><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrACdLRNhnz6CGiIbCOr98g0PRqHlo0y-PikDXjGrr-h46OISuxCrz0zaVbe-c44TuVTtSvNq2yv7PEPgDOxJCRGCWRdBa-I86yZM2R5-FJw3Qo5jXyd6x4nKzfzRpdo4wAC-xbjSguEuQ/s1600/photo-7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrACdLRNhnz6CGiIbCOr98g0PRqHlo0y-PikDXjGrr-h46OISuxCrz0zaVbe-c44TuVTtSvNq2yv7PEPgDOxJCRGCWRdBa-I86yZM2R5-FJw3Qo5jXyd6x4nKzfzRpdo4wAC-xbjSguEuQ/s320/photo-7.jpg" width="239" /></a></div><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWxUBdG8OZpvrDYGWfKWwDDJIN13PBf5ZujeqElPdNl7D4pGbEg-Q5_pMd6H-k2y0Ev1Js1bKM9QUf2oTtgBIizzmV7BHyJRuP8rbT2qeZxdgUdw7RPkNsVFYL0ZcKkAihfz8uCLmR0GDT/s1600/photo-11.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWxUBdG8OZpvrDYGWfKWwDDJIN13PBf5ZujeqElPdNl7D4pGbEg-Q5_pMd6H-k2y0Ev1Js1bKM9QUf2oTtgBIizzmV7BHyJRuP8rbT2qeZxdgUdw7RPkNsVFYL0ZcKkAihfz8uCLmR0GDT/s320/photo-11.jpg" width="239" /></a></div><br />
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</div></div>BusyFitnessMommy - Nutrition is my Missionhttp://www.blogger.com/profile/06996959031955296834noreply@blogger.com0tag:blogger.com,1999:blog-8773649932457668721.post-48145029715771043392011-05-13T21:53:00.000-07:002011-05-19T13:21:21.983-07:00MAY 11 & 12 summary (moments of weakness)<div dir="ltr" style="text-align: left;" trbidi="on">May 11:<br />
BREAKFAST:<br />
1/2 cup oatmeal<br />
1 Tbs Flaxseed<br />
1Tbs Wheatgerm<br />
4 egg whites<br />
3 strawberries<br />
2 cups black coffee (my husband bought me a Keurig for Mother's Day & I love the coffee & him!)<br />
EXERCISE:<br />
JNL Fusion total upper body + 30 min eliptical<br />
SNACK:<br />
BSN whipped vanilla protein shake<br />
with water & ice<br />
LUNCH:<br />
here's where the day got crazy....and my "moment(s) of weakness" began...<br />
2 sliders from (dare I say, jack in the box. I bought them for Evelyn but her pallate was too refined, so I ate them. The great news, they are mini hamburgers so portion size was in control. I did have a small fry with it too bc Evelyn again was too good for Jack in the Box)<br />
1 small fry<br />
SNACK:<br />
1 cup of Starbucks ice-cream (again the good news is I did have portion control...but this is still a form of emotional eating. Do you ever struggle with <a href="http://www.womenfitness.net/over-eating.htm">EMOTIONAL EATING</a>?)<br />
DINNER:<br />
4oz chicken breast no skin<br />
1 cup steamed brocolli<br />
MAY 12:<br />
BREAKFAST:<br />
1/2 cup oatmeal<br />
1/4 cup rasberries<br />
1/2 scoop of BSN cinnoman roll protein powder<br />
1/4 cup soy milk<br />
1 Tbs flaxseed<br />
1 Tbs Wheatgerm<br />
EXERCISE:<br />
30 min run on track + shoulder workout<br />
SNACK:<br />
4 egg whites<br />
sauteed spinach w<br />
1 Tbs coconut oil<br />
1 cup of dry smart start cereal<br />
LUNCH:<br />
6 oz chicken<br />
salad<br />
Dave's bread toast<br />
steamed brocolli<br />
SNACK:<br />
Diet Pepsi (ick! I'm not normally a soda drinker but hubby had it in the fridge & again I had a moment of weakness)<br />
4 mini crispy rice bars<br />
(this whole snack was 240 cal)<br />
DINNER:<br />
A few fries & 1/4 of hamburger<br />
(my stomach was killing me from the soda & I could hardly eat...hence the way too small & no veggie dinner)<br />
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</div>BusyFitnessMommy - Nutrition is my Missionhttp://www.blogger.com/profile/06996959031955296834noreply@blogger.com0