What are your fitness goals?
What is your goal weight?
What is your goal body fat%?
What are you currently doing for physical fitness and your food plan?
Do you have any restrictions? Do you have any health concerns? such as cardiovascular conditions, mobility limitations or past injuries - that might prevent you from performing certain exercises?
The reason for the following questions, are to get a deeper understanding of WHY you want to reach your best fitness level.
If I continue with my current lifestyle, where will I be in one year? five years? ten years?
Is what I’m doing currently working for me, or against me?
Am I living my life to my up most potential?
On a scale from 1-10, 1 being the lowest and 10 being the highest, what is your commitment level to a physical transformation?