Thursday, March 10, 2011


  • Eat whole, natural foods such as complex carbs, fruits, healthy fats, lean protein and vegtables.
  • Try to eat organic as much as possible.
  • Stay away from bad fats (hydrogenated and trans fats), man-made sugar, preservatives and white bread.
  • Pack you lunch daily and always be prepared.
  • Make healthy choices when dining out: no butter, oil or seasoings and dressing on the side.
  • Drink a lot of water (I carry a water bottle with me at all times)
  • Eat every 2-3 hours, 5-6 times a day.
  • Eliminate (or at least significantly limit) alcoholic beverages.
  • Always eat breakfast and watch portion sizes throught out the day.
  • Have 1-2 cheat meals a week, not cheat days.
  • strength train at least three times per week.
  • Challenge yourself with your weight training. Do 3-4 sets of 10-15 reps and then mix it up. Don't do the same thing every time or you and your body will get bored.
  • Train all body parts: back, biceps, calves, chest, glutes, hamstrings, quadriceps, shoulders and triceps.
  • Do at least 30 minutes of cardio 3-5 times per week and change up the type you do. 

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