I'll mostly post during the evening summarizing my day. But I'm so excited to get started I had to share with you my morning meal and routine:
1/2 cup steal cut oats
1/4 cup soymilk
3 med strawberries
2 Tbl of BSN cinnamon roll protein
1 Tbl flaxseed
1 Tbl Wheat germ
(all this mixed together)
1/4 lemon in my green tea
emergency
water
Glucosamine, Chrondroitin & MSM supp
getting ready for my morning workout in about 1.5 hrs...stay tuned
Snack:
ReplyDeleteBSN protein shake (powder & water)
lunch:
5oz steak
1/2 sweet potatoe
1Tbs coconut oil drizzled on sweet potatoe
steamed zuchini
green tea
water
exercise:
ReplyDeleteLegs w 10 min warm up on eliptical
snack:
wheat grass w kale and celery homemade juice
Mango
small banana
12 almonds
Dinner:
6 oz chicken
1 cup spinach
(no dressing)
*Fruit: I would not recommend eating the fruit I had for my snack. However, for me if I'm dieing for something sweet I will allow myself. fruit especially on leg day. TIP: eat fruit rather then processed sweets. I only don't recommend fruit, with the exception of berries, when your preparing to be in bikini shape.
NOTE: FRUIT IS GOOD FOR YOU! just high in sugar so eat it all the time with protein. EXCEPT when you are trying to lose those last few pounds for a special event.
ReplyDelete