May 4th summary

Breakfast:
1/2 cup steal cut oats
1/4 cup soymilk
3 med strawberries
2 Tbl of BSN cinnamon roll protein
1 Tbl flaxseed
1 Tbl Wheat germ
(all this mixed together)
1/4 lemon in my green tea
emergency
water
Glucosamine, Chrondroitin & MSM supp
1 cup black coffee
Snack:
BSN protein shake (powder & water)

exercise: 
10 min warm up on eliptical

leg press

squats

leg extention

leg curl

step ups

lunch:
5oz steak
1/2 sweet potatoe
1Tbs coconut oil drizzled on sweet potatoe
steamed zuchini
green tea
water

snack:
wheat grass w kale and celery homemade juice
Mango
small banana
12 almonds
Dinner:
6 oz chicken
multi-vitamin