BREAKFAST:
1/2 cup stealcut oatmeal
1 Tbs flaxseed
1 Tbs wheat germ
3 strawberries
walnuts
1/2 scoop of BSN Cinnamon Roll protein
1/4 cup soy milk
1 cup black coffee
EXERCISE:
10 min stair climber
Back:
pull downs
dead lifts
row
SNACK:
Pure Protein Bar
mini Gatorade
LUNCH:
tortilla
1/4 avocado
5 oz london broil
SNACK:
banana
Pure Protein bar
DINNER:
4oz london broil
1 tortilla
I would recommend eating a lot more veggies. In fact veggies with almost every meal would be ideal. Also, I would recommend no tortilla in the evening, switch that with some brocolli. I had a busy day and was unprepared for dinner, so when I got home I ate what was in the fridge. This is why preperation is key!! The good news is I packed my lunch and I resisted free pizza today!
1/2 cup stealcut oatmeal
1 Tbs flaxseed
1 Tbs wheat germ
3 strawberries
walnuts
1/2 scoop of BSN Cinnamon Roll protein
1/4 cup soy milk
1 cup black coffee
EXERCISE:
10 min stair climber
Back:
pull downs
dead lifts
row
SNACK:
Pure Protein Bar
mini Gatorade
LUNCH:
tortilla
1/4 avocado
5 oz london broil
SNACK:
banana
Pure Protein bar
DINNER:
4oz london broil
1 tortilla
I would recommend eating a lot more veggies. In fact veggies with almost every meal would be ideal. Also, I would recommend no tortilla in the evening, switch that with some brocolli. I had a busy day and was unprepared for dinner, so when I got home I ate what was in the fridge. This is why preperation is key!! The good news is I packed my lunch and I resisted free pizza today!
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