BREAKFAST:
1/2 cup oatmeal
1/4 cup blackberries
4 egg whites
black coffee
EXERCISE:
JNL FUSION total upper body + 30 min eliptical
SNACK:
1 scoop BSN chocolate pudding protein
8oz water
ice
glucosamine chondroitin MSM
vit A
zinc
(the last two are for my skin)
LUNCH:
5 oz chicken
sauted spinach in coconut oil
steamed brocolli
1/2 baked sweet potatoe
SNACK:
1 Scoop BSN vanilla protein
water
ice
DINNER:
raw veggies
small salad
fresh spring roll
small pita bread slice
2 glasses of white wine
1 chocolate covered strawberry
2 small creme puffs
had dinner at an event tonight. there were healthy choices but not a lot of protein options and too many wine & dessert options. I wouldn't recommend eating the dessert and alcohol if your preparing for a photo shoot. HOWEVER, if it is in small quanities it's important to allow yourself a little (maybe just the chocolate covered strawberry). If you don't eat the way you would have liked to ideally eaten, remember, there are no mistakes only lessons. Learn from it, DO NOT beat yourself up, and DO get over it! Tomorrow is a new day and this is a new moment. Remember lifelong health is a journey and not a sprint. It's not black and white, it's give and take. If you enjoy yourself a little too much, work out harder that day or the next and drink more water and eat even cleaner the rest of the week. In fact, I can consider this my cheat meal. Many fitness competitors believe in 2 cheat MEALS a week, not cheat days. so enjoy yourself and remember, there are no mistakes only lessons.
1/2 cup oatmeal
1/4 cup blackberries
4 egg whites
black coffee
EXERCISE:
JNL FUSION total upper body + 30 min eliptical
SNACK:
1 scoop BSN chocolate pudding protein
8oz water
ice
glucosamine chondroitin MSM
vit A
zinc
(the last two are for my skin)
LUNCH:
5 oz chicken
sauted spinach in coconut oil
steamed brocolli
1/2 baked sweet potatoe
SNACK:
1 Scoop BSN vanilla protein
water
ice
DINNER:
raw veggies
small salad
fresh spring roll
small pita bread slice
2 glasses of white wine
1 chocolate covered strawberry
2 small creme puffs
had dinner at an event tonight. there were healthy choices but not a lot of protein options and too many wine & dessert options. I wouldn't recommend eating the dessert and alcohol if your preparing for a photo shoot. HOWEVER, if it is in small quanities it's important to allow yourself a little (maybe just the chocolate covered strawberry). If you don't eat the way you would have liked to ideally eaten, remember, there are no mistakes only lessons. Learn from it, DO NOT beat yourself up, and DO get over it! Tomorrow is a new day and this is a new moment. Remember lifelong health is a journey and not a sprint. It's not black and white, it's give and take. If you enjoy yourself a little too much, work out harder that day or the next and drink more water and eat even cleaner the rest of the week. In fact, I can consider this my cheat meal. Many fitness competitors believe in 2 cheat MEALS a week, not cheat days. so enjoy yourself and remember, there are no mistakes only lessons.
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