May 9th summary

BREAKFAST:
1/2 cup oatmeal
1/4 cup blackberries
1/2 scoop BSN cinnamon roll protein
black coffee
EXERCISE:
JNL FUSION legs
SNACK:
1 scoop BSN chocolate pudding protein
8oz water
ice
glucosamine chondroitin MSM
vit A
zinc
(the last two are for my skin)
LUNCH:
tuna
mustard
turkey lunch meat
romaine lettuce & tomato
steamed green beans
1 Tbs coconut oil drizzled over green beans
green/white tea
SNACK:
1 Scoop BSN vanilla protein
water
ice
DINNER:
4oz chicken
1/2 cup raw spinach
1/4 steamed green beans
1 small mango
SNACK:
blueberry & pineapple tea
Multi-vitamin